YOUR BODY NEED DETOX TOO FOR BETTER HEALTH AT A REGULAR BASIS. AS OUTER BODY YOU NEED TO CLEAN YOUR INNER BODY TOO. THAT'S WHY DETOX IS NEEDED.

A detox program can help the body's natural cleansing process by:

1. RELAXING the organs through fasting;
2. Stimulating the liver to drive toxins from the body;
3. IMPROVED BLOOD CIRCULATION
4. MAKE elimination through the intestines, kidneys and skin;


YOU SHOULD DO DETOXIFICATION AT A REGULAR BASIS AND IT IS MUCH NEEDED WHEN YOU HAVE SUCH PROBLEMS.

•    fatigue
•    Irritation in skin
•    Allergies
•    Menstrual problems
•    Mental confusion


1.Eat citrus fruits like oranges, tangerines, grapefruit, lemons, and limes. Drink one cup of hot water with lemon juice which is very good for driving toxins.

2.Drink enough water.(eight glasses approximately). water helps maintain your body's fluid levels, which helps your kidneys to
remove urea and nitrogen.

3. Practice Yoga.Just sit in any comfortable position and concentrate on breath. Just concentrating on breath you need to sit for 20-30 minute. Do this at
the very morning if possible or do this anytime you want.